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10 Healthy Recipes for Kids

10 Healthy Recipes for Kids

India is a land of diverse cultures, each with its style of preparing food. Despite having many options of dishes here, every mother is concerned about what healthy food to feed her child. Keeping this problem of mothers in mind, in this article of rkwebnews, we have brought 10 special recipes. These recipes are so good that all your tension will go away. Let’s make the easiest and healthiest one for kids.

10 Best Healthy Recipes for Kids

1. Vegetable Masala Dosa

Dosa is one of the South Indian dishes, but it is loved all over India. Here we are telling you how to use vegetables to make dosa healthy and tasty.

Ingredients for Dosa Batter:

  • 2 cups idli rice
  • 1 cup regular rice
  • 1 cup urad dal
  • Salt to taste

Ingredients for Dosa Filling:

  • 2 cups chopped vegetables – • Carrots, beans, cabbage, onions, • Spinach
  • 2 tsp Pav Bhaji Masala
  • A pinch of turmeric
  • Salt to taste
  • 1/4 cup milk
  • 2 tbsp oil

Method to make Batter:

  • Wash rice and urad dal at least three to four times. Soak them in water overnight.
  • The next morning, after draining the water, grind the rice and lentils to make a paste.
  • If needed, you can add salt and water to make the batter smooth.

Method to make Dosa:

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  • Heat oil in a pan and add chopped vegetables to it.

Let them cook for two to three minutes and then add turmeric, salt, and spices and mix it properly.

  • Then keep it covered and let it cook for five minutes.

After this, add milk to it and stir until the milk and vegetables are mixed well. Keep this mixture aside.

  • Then spread the batter on a pan and make dosa.

When it is half cooked, fill the above mixture in it and let it cook for a minute, and then fold the dosa.

Healthy Vegetable Dosa is ready to be served.

2. Oats Idli

Stuff :

 2 cups oats

  • 1 tbsp mustard seeds
  • Half a bowl of curd
  • tbsp Chana dal
  • 1 tbsp urad dal
  • tsp oil
  • 1 cup carrot grated
  • 2 Tbsp finely chopped green •Coriander
  • Salt to taste
  • Tsp turmeric powder

Recipe :

  • First of all dry and grind the oats and prepare them in the form of flour.
  • Now put oil in the pan and add mustard seeds and both pulses and fry them well.
  • After this, add coriander, carrot, and turmeric and fry again for a minute.
  • After this, make a batter by mixing oats flour and curd with this mixture in a bowl.

Pour this batter into the idli steamer in the same manner as idlis are made.

  • Oats Idli is ready in no time.

3. Kerala Appam

Appam is a famous recipe from the Indian state of Kerala. It is prepared with coconut and rice.

Stuff :

  • 1 cup rice
  • 2 cups grated coconut
  • 3 tbsp sugar
  • tsp yeast
  • Salt to taste

Recipe :

  • Mix coconut and rice and keep them soaked for at least six hours.
  • Filter it after six hours.
  • Now add salt and sugar to the coconut and rice mixture and mix the mixture by adding water little by little. Blend it for at least seven minutes to make it smooth.
  • Then add yeast to it and grind for a minute or two.
  • This batter should be the same as regular dosa batter.
  • Keep the batter covered overnight so that it can form properly. When you make appam, the state of the batter should be at room temperature.
  • Now put some oil in a pan and heat it.
  • Pour the batter right in the center of the pan and spread it in a thin circular shape.
  • Cook it for two to three minutes or till it turns golden brown.
  • After cooking, take it out on a plate.
  • Serve the appam hot with chickpea curry.

4. Ven Pongal

Stuff :

   1 cup rice

  • cup moong dal (yellow)
  • 1 tsp black pepper
  • 1-2 green chilies
  • 1 tsp ginger paste
  • 1 tsp cumin
  • 4 cups water
  • Handful of cashews
  • 200 grams of ghee (or vegetable oil) butter
  • Salt to taste

Recipe :

  • Put ghee in the cooker and heat it.
  • Then add cumin and black pepper to it.
  • As soon as they start crackling, add green chilies, curry leaves, and ginger and let it fry.
  • Then add rice and moong dal and fry for at least two to three minutes.
  • Now add salt and water to this mixture and close the cooker and make three whistles.
  • Meanwhile, add some ghee to another pan and fry cashews.
  • Now dress the Pongal with cashew nuts and serve hot.

5. Beetroot and Sesame Paratha

Does your child not like to eat beetroot? So here we are telling how children can be fed by making delicious beetroot paratha.

Stuff :

  • A quarter cup boiled and 
  • mashed beetroot
  • 1 tbsp Sesame
  • 1/2 cup wheat flour
  • 4 tbsp oil for cooking
  • tsp coriander powder
  • A quarter teaspoon turmeric •powder
  • Salt to taste

Recipe :

  • Mix beetroot, sesame, and flour and knead well.
  • After this, make balls from the kneaded dough and roll out the shape of paratha.
  • Keep the rolled paratha aside.
  • Now heat the pan on medium flame and roast the paratha on it from both sides.
  • After cooking, take out this paratha on a plate.
  • Serve it to children with tomato chutney or sauce.

6. Apple and Oats Smoothie

Apple and oats smoothies can be said to be nutritionally perfect for kids. It is made almost everywhere in India. Here we are telling an easy method to make it.

Stuff :

  • 1 cup milk
  • 1 large or 2 small apples peeled
  • cup ground oats
  • 2 tsp chia seeds
  • 1 tsp Almond Butter
  • tsp ground cinnamon

Recipe :

  • Put the milk and oats in a bowl and leave it for a few minutes for the oats to soften.
  • Now cut the apple into small pieces.
  • After this, put all the ingredients in the blender and blend until it becomes very smooth.
  • Take it out in a bowl and keep it in the fridge for some time or to cool down.
  • When it cools down, give it to the child to drink.

7. Wheat, Oat, and Apple Oatmeal

Granted, porridge isn’t everyone’s favorite, but it can be made fun of. Here we are telling how by adding some other ingredients to the porridge, it can be made delicious and flavorful.

Stuff :

  • One-quarter cup whole wheat porridge
  • 3 tbsp oats
  • Half a cup of water
  • 1 cup milk
  • tsp cinnamon
  • tsp butter
  • Brown sugar or honey to taste
  • cup apple cut into small pieces

Recipe :

  • Soak wheat porridge and oats in water for an hour.

After this, put oatmeal and oats in a pressure cooker and cook for three to four whistles.

  • Take out the cooked oatmeal and oats in a saucepan.
  • Mix butter, apple pieces, and cinnamon in it.
  • Then add milk and brown sugar or honey to it and mix it well.
  • Once all the ingredients are mixed well, take it out in a bowl.
  • Garnish it with chopped fruits and serve hot.

8. Cold Cocoa Milk Shake

This chilled cocoa milkshake can also be a good option for kids. It is liked by children as well as adults

Stuff :

  • Two and a half teaspoons of cocoa powder
  • 2 cups cold full-fat milk
  • A quarter cup of sugar
  • 2 tbsp grated •chocolate

Recipe :

  • Combine all the ingredients to make Cold Cocoa Milkshake.
  • Now put this mixture in a mixer and grind it until the mixture becomes smooth and crumbly.
  • Pour an equal amount of milkshake into 4 separate glasses.
  • Serve cold cocoa milkshake immediately garnished with chocolate.

9. Masala Omelette

Let us know how to prepare Masala Omelette at home.

Stuff :

  • 3 eggs
  • 1 small onion finely chopped
  • 1 tomato finely chopped
  • 1 green chili finely chopped
  • A handful of coriander leaves tsp turmeric powder
  • 1 tbsp butter
  • 1 tbsp oil
  • 2 tsp milk
  • Salt to taste

Recipe :

  • Break the eggs and put them in a bowl and beat them.
  • Now add milk, salt, and turmeric to it and beat again for about a minute.
  • After this, add green chili, coriander leaves, onion, and tomato to this mixture and mix it well.
  • Now heat a frying pan and put butter in it.
  • Then add the egg mixture to it and spread it all around in the pan.
  • Cook it on a high flame for 10 seconds and then let it cook on a medium flame for about 45 seconds.
  • Now flip the omelet and let the other side cook as well. You can cook them until they become light brown. If you like them yellow, take them out of the pan quickly.
  • Take out the cooked omelet on a plate.
  • You can serve it with roti or pav.

10. Sweet Corn Salad

Who doesn’t like sweet corn? You can start your day by taking it in the form of salad. This sweet corn salad for kids is very healthy.

Stuff :

  • 1 cup fresh or frozen or boiled corn
  • 1/3 cup chopped cucumbers
  • 1/3 cup chopped tomatoes
  • 2 tbsp Onion
  • 1 green chili finely chopped
  • 2 tbsp finely chopped green coriander • Coriander
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/4 tsp black pepper powder
  • Salt to taste

Recipe :

  • Put the corn in salt water and boil it on medium flame after 4 whistles and then let it cool to room temperature.
  • After this, take out the corn in a big bowl.
  • Add chopped cucumber, chopped tomato, chopped onion, chopped green chili, and coriander leaves to it.
  • Pour 1 tbsp lemon juice over it.
  • After this, put 1 tablespoon of olive oil on it.
  • Sprinkle 1/4 tsp black pepper powder and salt to taste.

Then mix it well.

  • Corn Salad is ready to be served.

Conclusion:

You learned in this article that how children can be given healthy as well as tasty food. If your child also refuses to eat food, then this article can be helpful for your child to prepare different food through new recipes. All the recipes mentioned here are quite nutritious. Just keep in mind the amount of oil, salt, and sugar while making it maintain its nutritional value

If you liked the article, then do share it with your friends.

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