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Green tea Health Benefits

Green tea Health Benefits

Most people like to drink tea as soon as they wake up in the morning and if we talk about the healthiest option of tea, then the name of green tea comes first in it. Antioxidants and beneficial polyphenol elements are present in abundance in green tea. That works to boost your health.

Many dangerous diseases like cancer can be gotten rid of by the consumption of green tea. Green tea has been used since time immemorial to stop bleeding and heal wounds. It can improve your body’s mental, physical, and heart health. With this, the increase or decrease in body temperature can also be controlled.

Green tea is considered very beneficial for reducing stomach aches. Green tea is also very beneficial for serious diseases like liver-related disorders, type 2 diabetes, and Alzheimer’s diseases. A study has proved that high amounts of polyphenols are present inside green tea, which is very beneficial in fighting and preventing terrible diseases like cancer.

Types of green tea

All types of green tea are6 are generally famous in different countries of the world. There are different types of green tea growing and its crop which are as follows.

Sencha: Green tea is most widely used around the world. It is produced by a simple process in which the leaves are dried in the sun or steamed to prepare the tea.

Fukamushi Sencha: Fukamushi, which means “long-boiled”, is a type of green tea that can be steeped for a long time. In the process of making green tea, its leaves fall off due to the heat of the steam and they are powdered, due to which its taste is very good and the color becomes dark green.

Gyokuro: It is completely different from Macha in that it grows well in shade rather than full sun. Leaves from tea bushes are covered with a cloth or reed screen for about 20 to 25 days before picking.

Kabusecha: About a week before picking, cubusecha bushes are covered with a cloth to protect them from most of the sunlight.

Matcha: Matcha is a type of green tea made from older tea leaves.

Green tea is available in many forms, including:

  • Bottled and sweetened with sugar or an artificial sweetener
  • As tea bags (in single tea bags)
  • In the form of tea leaves (as loose-leaf)
  • In the form of powder (in instant-powder)
  • Green tea supplements (green tea supplements, which are sold in capsule form or liquid extracts)

What are the benefits of green tea?

Green tea is used to control bleeding, heal wounds, improve digestion, improve heart and mental health. Studies have proven that green tea can help with weight loss, liver disorders, side effects of type 2 diabetes, Alzheimer’s disease, and all other ailments and problems.

Green tea provides relief from many common health ailments and may also be able to eliminate many chronic diseases and serious health problems. Due to its many health benefits, green tea can do wonders for your health. Studies have proven that green tea can help with weight loss, liver disorders, side effects of type 2 diabetes, Alzheimer’s disease, and all other ailments and problems.

Green tea provides relief from many common health ailments and may also be able to eliminate many chronic diseases and serious health problems. Due to its many health benefits, green tea can do wonders for your health.

1. Benefits of green tea for brain

Many studies have shown that green tea reduces anxiety and improves brain function. Healthy blood vessels are needed for the brain to function properly. People who drink green tea regularly have more activity in the working memory area of ​​the brain.

The bioactive compounds present in green tea may have a beneficial effect on neurons, thereby significantly reducing the damage caused by diseases such as Alzheimer’s and Parkinson’s. To enhance your memory and ward off disease, just drink one or two cups of green tea daily.

2. Green tea benefits to prevent hair loss

In a research at the University of Medical and Science (Los Angeles), the rats were given Green tea. Polyphenol Extracted in the water, they got to see hair regress. At the same time, the rats which were given only water, there is no improvement in the growth of hair, you can use green tea to reduce hair problems because some powerful antioxidants are found in your hair problems. Reducing them proves to be very helpful in strengthening them.

If Green tea is seen as a chemical, it is Vitamin B (Panthenol), which helps in reducing two mouth hairs and makes your hair soft, as well as strengthens your hair follicle.

According to the research of scientists, the antioxidant EGCG or Epigallocatechin Gallate is found in green tea, which is very necessary for the development of hair.

The properties of green tea help prevent hair loss and increase the development of new hair.

If you drink a few cups of green tea, your hair loss will be very low, then it can make long hair too dense if you use Green tea regularly. Apart from this, it helps in reducing problems like Russian and dry heads on washing after ten minutes after getting fresh green t on your wet hair. Using this prescription can definitely be adopted 2-3 times a week for a few months.

3. Green tea for healthy teeth

Drinking green tea is healthy, and the possibility of a worm in the teeth is almost no equal. Green tea is found in natural fluoride (polyphenols) and Cutchins (catechins) that effectively to finish the bacteria, also duty very useful and dental decay, the smell of mother-in-law, worm in the tooth As many types of problems can also be saved.

According to studies, Kitchen Streptococcus, found in green tea, can prevent the development of bacteria named Mutts. These strategies mutts contain harmful bacteria for the mouth, which can create a plaster in the mouth and can cause problems like dental decay, mother-in-law, worm in the tooth. In another research, it was found that Green tea can save the teeth by controlling bacterial plaque. Polyphenols present in Green tea can prevent the plock in the mouth by working like an anti-plaster agent.

In a study published in the European Journal, it has been found that drinking one or more cups of green tea in a day, the damage to the teeth decreases. However, the oral benefits of green tea are less than sugar, honey, or other sweetness.

4. Benefits of green tea to lose weight

A cup of green tea daily can reduce body fat, which can also include stomach lion. It reduces fat percentage, body weight, and waist fat.

Green tea strengthens the digestive system of the body and will act as a medicine for your weight loss. Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. Catechins help to break down excess fat, while both catechins and caffeine help in boosting the body by increasing the energy in the body.

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5. Benefits for green tea’s Diabetes

Green tea maintains the level of blood glucose in people suffering from diabetes. Compounds such as Polyphenols and Polysaccharides present in Green tea are useful for both types of diabetes.

Green tea helps increase the production of insulin (insulin), can regulate the level of blood sugar, and can absorb glucose in people suffering from type 1 diabetes. Due to increased blood glucose in type 2 diabetes, complexities in the eyes, heart, and kidney are created. Green tea stops this increase. In fact, Green tea is one of the best drugs for the person suffering from diabetes, so the person suffering from diabetes must include it in his diet.

6. Green tea to reduce cholesterol levels

Green tea maintains cholesterol levels. Green tea effectively reduces bad cholesterol in the blood. Also improves bad cholesterol and good cholesterol.

Studies about drinking green tea at the level of cholesterol show that it reduces low-density lipoprotein (LDL) cholesterol, i.e. the level of bad cholesterol for health. It also helps to increase the level of good cholesterol for high-density lipoprotein (HDL) i.e. health. Apart from this, green tea keeps the arteries clean, which can be avoided from the danger of heart attack or stroke.

7. Home remedies for high blood pressure Green tea

The regular intake of Green tea can be out of the danger of high BP forever.

Blood pressure is usually caused by angiotensin-converting enzymes. The angiotensin-converting-enzyme is produced by the kidney. To control blood pressure, many medicines are found in the form of ACE blockers, but Green tea works as a natural ACE blocker and can control blood pressure.

8. Green tea is the best cure for cancer

Researchers believe that green tea contains high levels of polyphenols that can destroy cancer cells and hinder their growth. However, how green tea affects cancer cells is not yet completely clear.

In a laboratory animal study conducted by the National Cancer Institute, it was found that the polyphenols present in tea can prevent tumor growth and can also reduce the damage caused by ultraviolet rays to a great extent.

Several studies have shown that the antioxidants contained in green tea can reduce the risk of various types of cancer, such as breast, prostate, colorectal, pancreatic, bladder, lung, and colon cancer.


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