How can lifestyle diseases be prevented?

How can lifestyle diseases be prevented?

Hello, friends welcome to rkwebnews. Today we are going to talk about how lifestyle diseases can be prevented.

“While infectious diseases have been largely controlled around the world, lifestyle diseases are emerging as a new challenge. In this case, the situation is even worse in countries like India and China.”

During the 19th and 20th centuries, infectious diseases such as malaria and TB were the greatest threats to human society. All the governments of the world have made a lot of efforts to control these diseases. Its results were very positive and in the end, after a lot of hard efforts, these infectious diseases could be controlled to some extent.

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During the 20th and 21st centuries, there was a lot of progress in the field of science and technology and its impact was also visible in the field of medicine. Along with the progress in the field of science and technology, prosperity also increased in the whole world, due to which the standard of living of the entire human society increased. But in a sense of increasing prosperity proved to be a curse for human society. Along with prosperity, there has also been a rapid increase in the number of diseases related to lifestyle.

Lifestyle Diseases and their Causes

Generally, when we think of any disease, the first thing that comes to our mind is diseases like H1N1 swine flu or TB, which are infectious and whose transmission is from one person to another. Lifestyle diseases are largely related to your environment–​​such as how you live your everyday life.

When we are living our life with carelessness like consuming a lot of junk food every day, consuming alcohol heavily, smoking cigarettes or bidi heavily and above all you are not doing any kind of physical labor- All these factors can cause diseases related to lifestyle. Lifestyle diseases include diabetes, cancer, heart attack, heart-related diseases, and other diseases.

The biggest problem at present is that they want to treat the symptoms, but do not treat the root cause of the disease. For example, we can talk about obesity.

As it is well known that obesity is the root cause of many diseases like knee pain. Often people take painkillers instead of reducing obesity and the result of this comes in the form of knee surgery. People are completely ignorant about the fact that to solve this problem, first of all, there is a need to make radical changes in their lifestyle. Now you can think for yourself what will be the condition of uneducated people in this matter who do not have adequate medical facilities. For this class, the situation is even direr.

The main reasons behind the increase in lifestyle-related diseases are lack of medical facilities, low income, wrong eating habits, lack of education, and lack of physical labor or exercise. Along with this, lack of general knowledge about health is also a big reason behind the increase in lifestyle diseases, because such diseases are increasing very fast even among the educated people. It all depends on our attitude towards life.

What we eat ourselves and what we feed our children all depends on our choice. In today’s time, it is common to hear about children having diabetes, which was considered an unusual phenomenon 20 years ago. Lifestyle diseases are increasing at an alarming rate and taking the form of epidemics.

Interesting Facts about Lifestyle Diseases in India

Heart Disease

India ranks first, as far as heart patients are concerned. 10 percent of the total population in India is suffering from this disease. In comparison, 7 and 4 percent of people in America/Europe and China are suffering from this disease, respectively.

According to an estimate by the World Health Organization, India will have the highest number of deaths due to heart disease by 2015. About 50 million people in India are suffering from this disease. This number could double in 2011. In India, one person in every 10 dies of a heart attack.


In India’s urban areas, 31 percent of people are suffering from obesity. Obesity triples the risk of heart disease. India is one of the countries with the highest number of diabetic patients.


Hypertension and stress account for more than 50 percent of heart diseases in India. More than 40 percent of urban Indians have high lipid levels (cholesterol and triglycerides), which are primarily responsible for heart disease.

Lifestyle Diseases from an Economic Point of View

According to a recent report jointly prepared by the World Health Organization and the World Economic Forum, India will suffer a loss of US$236.6 billion by 2015 due to an unhealthy lifestyle and wrong eating habits. Lifestyle diseases will have a huge impact on the income of the people. In 2005, the loss due to these diseases was only US $ 8.7 billion, which will increase to US $54 billion by 2015. In this case, the condition of China will be even worse. By 2015, China will lose about US $557.7 billion due to these diseases.

In today’s hectic life, people are not able to pay full attention to their health, due to which they are facing many health-related problems.

Through these ways, you can protect yourself from at least 25 lifestyle diseases.

1. Sleep Better

First of all, give your body enough rest. The night is for sleeping, not for waking up for hours. Sleep is the best medicine to keep your body fresh. The effect of getting less and poor sleep also affects the mental state.

Apart from this, many problems like pain, fatigue, weight gain, and stress occur in the body. Apart from this, due to less and poor sleep, the risk of diseases like diabetes, osteoporosis, cancer, and heart attack increases.

2. Don’t overeat

Control your appetite and don’t overeat. Be determined to stay fit and prepare yourself to eat psychologically healthy food. Always keep a check on your calorie intake. Giving your body the calories it needs will help you keep your weight stable

3. Be Mentally Healthy

Seek immediate medical attention if you experience any symptoms of stress, anxiety, or depression. Talk to a loved one. This will help you stay mentally healthy. If you need help, you shouldn’t be ashamed to admit it. Ignoring mental health problems can have disastrous consequences.

4. Eat More Protein

Consume plenty of protein-rich food like lentils and dairy products like milk, curd, paneer. Eggs also contain a high amount of protein. Apart from this, avoid eating red meat, as it is high in uric acid and excessive consumption can damage your kidneys. This can cause colon cancer.

5. Don’t forget to exercise

Time should be taken for daily physical activities like jogging, jogging, cycling, etc. Mild exercises not only help you stay fit but also prevent major non-communicable diseases like cardiovascular diseases and cancer. Therefore, include exercise in your daily routine.

6. Control the intake of carbs

Foods loaded with complex carbohydrates are an integral part of a healthy, balanced diet. Carbohydrates fill the lack of glucose in your body and at the same time convert it into energy, which is very important for your bodily functions and physical activity. So you reduce the intake of carbs. In such a situation, try not to eat too much food rich in carbs, but do not stop it completely.

7. It is important to maintain water balance

Water is very important for your health, whether it is about your stomach or your skin. Do you know that consuming enough water can also increase your calories?

In fact, by consuming enough water, your metabolism increases by 24-30% in 1-1.5 hours and if you consume 2 liters of water daily, that is equal to 96 extra calories. Apart from this, if you consume water properly, then all the parts of your bodywork smoothly and remain healthy.

8. Add Herbs and Spices to the Diet

Herbs and spices are considered extremely beneficial for your health. Include ginger or turmeric in your diet as they are rich in anti-inflammatory and antioxidant properties. These prove to help protect your body from minor infections. They provide you with all the nutrients by making your immunity strong. For this, you should consume herbal tea early in the morning and include herbs in your diet.

9. Eat Nuts and Fiber

Consuming nuts makes your stomach feel full for a long time. But often many people are afraid of consuming high-fat nuts. But nuts are incredibly nutritious. They are rich in magnesium, vitamin E, fiber, and other nutrients, which prove to help reduce your weight and fight type 2 diabetes, heart disease, etc.

We request all of you readers to share these with your neighbors, relatives, and friends so that awareness increases among all of us and everyone can benefit from it. We need your cooperation so that we can bring more new information to you guys.

It has always been our endeavor to always help our readers or readers from all sides. If you guys have any doubt, then you can feel free to ask us.

We will try to clear those doubts. How did you like this article, do tell us by commenting so that we too get a chance to learn something from your thoughts and improve something.

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