Hello friends, welcome to rkwebnews. Today we are going to talk about how lifestyle affects the respiratory and circulatory systems.
Nowadays, it is very important to pay attention to our respiratory and circulatory systems in this fast-paced life because if your body will not support you, then you will not be able to do any work successfully.
So you have to make some such improvements in your lifestyle so that your respiratory and circulatory system keeps running smoothly and you are always healthy.
So first of all let us know what are the respiratory and circulatory systems.
What is the respiratory system?
Although all the organs are important in the human body, there are some such parts that we know and understand but do not know. Today we will learn about the same as Respiratory System. Which helps us to breathe.
What is the work done in the respiratory system and how does it clean the air and take it to the lungs? Many processes work to ensure that clean and pure air enters the lungs. Our body is designed in such a way that the lungs can get pure air. The respiratory system works for this.
Apart from the respiratory system, other parts of the body also help us to breathe. In this way, we take in oxygen and release carbon dioxide out. There are many activities involved in this process.
Many parts of the body are part of the respiratory system, such as
- Voice Box
- windpipe, etc.
How does the respiratory system work?
Features of the respiratory system are located in the complex mechanism of their work, which we now try to understand. Everyone knows that everything begins with a deep breath, which a person does with the nose. Once in its cavity, the air heats up to body temperature. Here too, it cleanses dirt and microorganisms, which protect the body from the attack of various viruses and bacteria.
Then the air enters the larynx and trachea. The mucous membrane of the latter cleans it additionally from larger particles. It is being filtered in the bronchi, where a cough exudate is formed, which helps to remove dust and small foreign bodies from the body. It should be noted and the work of the diaphragm – the unique muscle of the abdominal press, which resembles an umbrella.
When it expands, the volume of the chest and lungs increases—air fills the void. During contraction, it is pushed out. Without the diaphragm, as well as other components of the system, we could not support the vital activity of the body – that is why the respiratory organs are valued.
What is the circulatory system?
The circulatory system, also known as the cardiovascular system, consists of organs and fluids that transport them throughout the body. All vertebrates, including humans, have a closed circulatory system, meaning that blood remains within blood vessels and does not interact directly with body tissues.
How does the circulatory system work?
The circulatory system is primarily driven by the heart. The pressure created in the heart pushes the blood into the arteries. Arteries expand with pressure, and blood is forced into smaller capillaries. The veins are surrounded by different types of smooth muscles, and these muscles help them travel through the lower pressure veins and back to the heart.
Other activities, such as large muscle movements, can also help keep blood moving through the system. In general, it only takes a minute for a portion of the blood to circulate through the entire system and to the heart.
7 Ways to Improve your Respiratory and Circulatory system
1. Quit smoking and try to stay away from secondhand smoke.
The negative effect of smoking on the respiratory system leaves no doubt because, during the smoking of 1 cigarette, about 4000 different compounds enter the human body. Of which the most dangerous to health are nicotine, carbon monoxide, which replaces oxygen in the blood, hydrogen cyanide, resins that interfere with the normal functioning of the respiratory system, free radicals and tissues, and other equally harmful substances over time. Premature aging.
The lungs suffer most when smoking, due to the accumulation of nicotine, tar, and other substances in the alveoli, the gas exchange function is disrupted, the alveoli lose their elasticity, fill with mucus, their volume increases, and due to constant exposure to hot smoke, tar and nicotine, some cells begin to degenerate into cancer cells.
The effect of cigarettes and nicotine on the respiratory system can be compared with that of the strongest poison because the mortality rate in smokers is 9 times higher than in people who lead a healthy lifestyle.
2. Try to Avoid Air Pollution
Experts say that living in a polluted environment causes maximum damage to the heart and lungs. At the same time, according to the World Health Organization, air pollution increases the risk of many serious diseases. These include heart diseases, stroke, lung cancer, chronic obstructive pulmonary disease (COPD), and acute respiratory infections. Children are more prone to Acute Respiratory Infections.
This report by The Lancet has attributed 16.7 lakh deaths in India during the year 2019 to air pollution. Researchers say that this figure of deaths due to air pollution is equivalent to 18 percent of the total deaths in the country last year.
Along with this, air pollution also affects your circulatory system. That’s why you should go to the least polluted area.
3. Avoid coming in contact with sick people or viral infections
You should avoid going to such areas where the number of sick people is high and viral diseases are present. Nowadays corona has filled the shortage of all infected diseases. So whenever you go out, you must wear a mask on your face. Due to this, you will be able to avoid the virus of diseases to a great extent.
If there is a sick person in your house too, then you should keep him in a separate room and try to keep all his things separate so that you will be able to take good care of both yourself and the sick person.
4. Include a healthy and balanced diet in your diet
It has been said that a healthy digestive system is very important for a healthy life. People who have poor digestion often have to face dire problems like constipation, bloating, gas and heartburn every day. Many types of health problems occur due to improper digestion systems. For this, your food must get digested properly.
A good digestive system helps in providing you with a better energy level, the ability to fight diseases, etc., and also improves your health. To keep your digestive system healthy, you should pay attention to your diet. You should include healthy and fresh foods in your diet which can improve your digestion.
5. Control Your Weight
If you want to keep your circulatory system strong, then you have to take a proper diet so that you do not become a victim of obesity as well as keep your weight under control. Because your obesity can also lead to many diseases which affect your lifestyle to a great extent.
6. Make a habit of exercising daily
Regular exercise is effective in reducing the fat stored in the bone marrow and thereby improving the quality of bones. This has come to the fore in research. According to the ‘Journal of Bone and Mineral’ research, the bones of people suffering from obesity are very weak and hollow. If such persons also exercise regularly, then their bones will become stronger than other obese people.
Healthy Heart People who exercise regularly can easily stay away from life-threatening heart diseases. If seen, there are countless benefits of exercise, so you must make a habit of exercise.
7. Get yourself checked by a doctor once a year
The last point of a healthy lifestyle is that you must get yourself checked by a doctor at least once a year so that serious illness can be avoided.
In these 7 ways, you can make your lifestyle healthy. You can lead a healthy life by avoiding all the factors that affect the respiratory and circulatory systems in the lifestyle.
We request all of you readers to share these with your neighbors, relatives, and friends so that awareness increases among all of us and everyone can benefit from it. We need your cooperation so that we can bring more new information to you guys.
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