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Which Lifestyle Disease is the Top Leading?

Which Lifestyle Disease is the Top Leading?

Hello friends, welcome to rkwebnews. Today we are going to be following which lifestyle disease is top leading? According to the World Health Organization’s Global Health Estimates, non-communicable diseases are now 7 of the top 10 causes of death.

These estimates reflect the trends in mortality and morbidity due to diseases and injuries over the past 2 decades. They highlight the need for an intense global focus on combating injuries as well as preventing and treating cardiovascular diseases, cancer, diabetes, and chronic respiratory diseases in all regions of the world, as clearly set out in the UN Sustainable Development Goals agenda. put.

Dr. Tedros Adhanom Ghebreyesus, Director-General of the World Health Organization, said, ‘These new estimates are another reminder that we will need to move rapidly in the prevention, diagnosis, and treatment of non-communicable diseases.’ They are equally important in primary health care. and highlight the urgency to improve overall. Strong primary health care is the foundation on which everything from fighting non-communicable diseases to managing global pandemics rests.

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The World Health Organization reports that heart disease remains the number 1 killer while diabetes and dementia enter the top 10.

What does WHO say?

The WHO states that heart disease has been the leading cause of death globally for the past 20 years. But it is now killing more people than ever before. The number of deaths from heart disease has increased from more than 2 million since 2000 to nearly 9 million in 2019. Heart disease now accounts for about 16% of all deaths from all causes. Of the 2 million additional deaths, more than half were in the WHO Western Pacific. In contrast, the European region has seen a relative decline in heart disease, with a 15% drop in deaths.

Data published by the WHO showed that Alzheimer’s disease and other forms of dementia are now among the top 10 causes of death worldwide, ranking third in both the US and Europe in 2019. Women are disproportionately affected: globally, women account for about 65% of deaths from Alzheimer’s and other forms of dementia.

Some common symptoms of heart disease

If the early symptoms of heart disease are known at the right time, then serious heart diseases can be avoided.

Chest discomfort: If you have had an artery block or a heart attack, you will feel pressure in the chest and feel a stretch along with the pain.

Nausea, burning sensation in the chest, and feeling of pain in the stomach: Some people start having nausea, heartburn, abdominal pain, or digestive problems even before they have a serious heart problem.

Sometimes pain in the arms of the hand: It has been seen many times that the heart patient starts feeling pain in the chest and left shoulder. This pain gradually starts moving downwards towards the hands.

If you have a cough and cold for a long time and the sputum is turning white or pink then it is a symptom of heart failure.

There may be trouble in breathing: Difficulty in breathing or shortness of breath is considered a major symptom of heart failure.

Sweating: Sweating more than usual, especially when you are not doing any physical activity, can be a warning to you.

Swelling in the feet: Swelling in the feet, ankles, soles, and ankles can also mean that the blood circulation to your heart is not working properly.

Pain in hands, waist, and jaw: Pain in hands, back pain, neck pain, and even jaw pain can be symptoms of heart disease.

Dizziness or lightheadedness: Sometimes symptoms like dizziness, spinning of the head, feeling faint, and feeling very tired are also a warning.

The Causes of Heart Disease Depend on its Type.

1. Cardiovascular disease

Cardiovascular disease can be used for various heart or blood vessel problems but is most often used for damage to your heart or blood vessels by atherosclerosis. This can be due to the following reasons –

2. Daily lifestyle

  • An Unhealthy Diet
  • Not exercising
  • Being overweight
  • Smoking
  • Irregular heartbeat
  • Coronary artery disease
  • High blood pressure
  • Sugar
  • Excessive use of alcohol or caffeine
  • Drug abuse
  • The stress
  • Chemist medicines and herbal remedies.
  • Heart valve disease

4. Congenital Heart Defects

Congenital heart defects usually develop when a baby is in the womb and its heart is developing or after a month of gestation and when blood flow changes. Certain medical problems, medications, and genetic factors can play a role in causing such defects.

Cure Heart Diseases

If you are also suffering from heart disease, then you should get your heart checked after consulting a good health expert. For which you will need to find a good expert.

The risk of heart diseases can be reduced by adopting these measures

1. Be stress-free

Stress has become a part of today’s lifestyle. Be it office or family, a person is surrounded by stress due to one reason or the other. But stress is not good for your heart at all. So try to be stress-free. This will help you prevent heart disease, as stress is the main cause of heart disease.

2. Control Cholesterol

Keep your cholesterol level up to 130 mg/dL. The main sources of cholesterol are animal products, they should be avoided as much as possible. If excess cholesterol is being built up in your liver, then you may have to take cholesterol-lowering drugs.

3. Don’t Ignore Blood Pressure

Keep your blood pressure around 120/80 mmHg. Blood pressure, especially above 130/90, will increase your blockage more than twice as fast. To reduce this, use less salt in the food and if needed, blood pressure can be reduced even by taking mild medicines.

4. Keep Weight Normal

To make the heart-healthy, it is necessary to keep the bodyweight normal. Your body mass index (BMI) should be below 25. You can calculate this by subtracting your kilogram weight in meters with the square of your height. You can control your weight by avoiding oil and consuming low fiber cereals and a high variety of salads.

4. Take a walk

Do walk for half an hour every day. The pace of the walk should be such that it does not cause chest pain and you do not even start gasping. It can help you in increasing your good cholesterol, i.e. HDL cholesterol. You can walk any time in the morning, evening or after dinner.

5. Exercise

Do meditation and light yoga exercises daily for 15 minutes. This will reduce your stress and blood pressure. Will keep you active and help control your heart disease. By exercising, not only your heart but your entire body will start feeling fit.

6. Eat Fibrous Food

Eat fibrous food for a healthy heart. Use more salads, vegetables, and fruits on the diet. They are a source of fiber and antioxidants in your diet and help in increasing HDL or good cholesterol. Due to this, your digestion capacity also remains good.

7. Should choose a low-fat protein source

Meat, poultry, low-fat dairy products, and eggs can be some of your best sources of protein.

Fish can be a great substitute for high-fat meats. And some types of fish are known to be rich in omega-3 fatty acids, which lower blood fats called triglycerides. You’ll find the highest amounts of omega-3 fatty acids in cold-water fish, such as salmon, mackerel, and herring. . Other sources for this can be flaxseed, walnut, soybean, and canola oil.

Beans, peas, and lentils are also considered good sources of protein and contain low fat and no cholesterol, making them good substitutes for meat. Plant protein can be substituted for animal protein, for example. For example, a soy or bean burger for a hamburger will reduce your fat and cholesterol intake and may increase your fiber intake.

8. Bajra roti beneficial for heart diseases

Millet contains soluble fiber that can help reduce the amount of bad cholesterol in your blood, a risk factor for this. Soluble fiber turns into a gel in your stomach and absorbs the cholesterol, making it safe from your system. Turns out some studies have found that millet can lower your good cholesterol levels and triglycerides because cholesterol is such a big risk factor for heart disease. Eating millet regularly can help keep your heart healthy.

We request all of you readers to share these with your neighbors, relatives, and friends so that awareness increases among all of us and everyone can benefit from it. We need your cooperation so that we can bring more new information to you guys.

It has always been our endeavor to always help our readers or readers from all sides. If you guys have any doubt, then you can feel free to ask us.

We will try to clear those doubts. How did you like this article, do tell us by commenting so that we too get a chance to learn something from your thoughts and improve something.

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